Best jobs for people with obsessive-compulsive disorder (OCD)

People with Obsessive-Compulsive Disorder (OCD), like many people with disability or neurodivergence can face difficulties when it comes to employment.

OCD is a mental health condition that causes individuals to experience intrusive and distressing thoughts (obsessions) that lead to compulsive behaviours.

However, with the right job and work environment, people with OCD can thrive in their careers. In this article, we will explore some of the best jobs for people with OCD.

The Compulsive behaviours that characterise OCD can present in a variety of ways that can be distressing and time-consuming for people with OCD.

These can include but are not limited to things such as:

• Fear of illness, germs and dirt that may result in excessive cleaning or showering.

• Constantly seeking reassurance from others.

• An overbearing concern around the safety of yourself and others that could result in compulsive behaviours such as checking if doors are locked or appliances are turned off.

• Hoarding behaviours.

• A preoccupation with order, patterns, or symmetry.

Depending on which behaviours you exhibit this could make some jobs suit better than others. 

Detail-oriented

If you enjoy focusing on the finer details of things then a job that requires attention to detail might be a great fit for you.

whether it involves more routine tasks like data entry or performing tasks in a sequential order with not a lot of room for error there are plenty of jobs that you could be a great candidate for. 

Clear structures and expectations

Many people with OCD can find it difficult to manage their OCD without clear expectations of their role. 

A highly structured role might be better for you than one that is prone to last minute changes, or regularly introducing news tasks.
 
This shouldn’t exclude you from many jobs however, as workplaces become more disability-confident and inclusive there are many reasonable adjustments that can make a job fit you better.

Less stressful jobs

Stress can be a trigger that can exacerbate your symptoms. So naturally you want to avoid jobs that put you under more stress than usual.

This can be very different for each person so its crucial to understand what situations are challenging for you and where you thrive.

For some this may mean a part-time role suits better, for others it might mean avoiding high-paced workplaces.

Healthcare Jobs

The healthcare industry is an excellent fit for individuals with OCD. Many healthcare roles require a strong attention to detail and precise execution of tasks. 

For example, jobs like nursing or laboratory work require individuals to be meticulous with their work and pay close attention to detail.

Additionally, healthcare roles require a high level of empathy and the ability to connect with patients, which can be a significant source of motivation for individuals with OCD.

Manufacturing Jobs

Manufacturing and quality control jobs can be a great option for individuals with OCD who are interested in working in a hands-on role. 

These jobs involve ensuring that products meet specific standards and specifications. 

People in these roles are responsible for performing tasks such as product testing, inspection, and quality control. Attention to detail is critical in these roles, making them an excellent fit for people with OCD. 

Manufacturing and quality control jobs can be found in a variety of industries, including automotive, aerospace, and consumer goods.

Accounting and Finance Jobs

Accounting and finance jobs might also be a good option. They also require you to pay close attention to detail and maintain precise records.

People with OCD often have a knack for numbers and enjoy working with them. They may also enjoy the repetitive nature of these roles, such as balancing accounts or working with spreadsheets. 

Additionally, accounting and finance jobs offer opportunities for growth and development, which can help individuals with OCD channel their energy and focus into achieving their career goals.

Construction Jobs

Another great option might be a job within the construction industry.

Construction jobs involve working on building sites and performing tasks such as measuring, cutting, and installing materials. 

People with OCD may enjoy the precision and attention to detail required in these roles. 

Construction jobs can be physically demanding, but they can also be highly rewarding. 

Information Technology Jobs

Information technology (IT) jobs can also be an excellent fit for people with OCD. 

Many IT roles require you to pay close attention to detail and work with repetitive tasks, such as programming or data entry. 

People with OCD may enjoy the structured nature of these jobs and the sense of control they provide. 

Additionally, the IT industry is constantly evolving, which can provide people with OCD with opportunities for growth and development.

Engineering Jobs

Engineering jobs can be an excellent fit for people with OCD. Many engineering roles require you to be highly organized, detail-oriented, and methodical in your work.

Additionally, engineering roles often require work on complex projects that require a high level of attention to detail and precision. 

People with OCD may enjoy the challenge of solving complex problems and the satisfaction that comes with seeing a project through to completion.

Teaching Jobs

Teaching jobs can also be an excellent fit for people with OCD. Teachers often have to follow a structured curriculum, maintain a routine, and create lesson plans.

These tasks can be comforting for people with OCD and provide a sense of control. Additionally, teaching can be a highly rewarding career that gives you the chance to make a difference in the lives of others.

• Be upfront about your condition and inform your employer if necessary.
• Develop coping strategies that work for you, such as mindfulness, meditation, or therapy.
• Take breaks when needed and practice self-care.
• Create a structured routine that works for you.
• Avoid perfectionism and aim for progress instead.
• Learn to delegate tasks and seek help when needed.

People living with OCD can thrive in a variety of industries and careers. The best jobs for people with OCD are those that align with their strengths, interests, and passions. With the right job and work environment, people with OCD can achieve their career goals and live fulfilling lives.